Kegel Exercises

Been using this simple app for years, yes years. On & off though so it's not like my banana is rock solid 24/7. But bro i tell you if you have a slight urinary retention, like you have slight pee left over right after finish peeing, this exercise stops it after a week or so. The app is totally free with ads located at the bottom only, totally nonintrusive. No videos to watch, no annoying ads.

I am so excited I found this! I used the Amila Pregnancy app when I was pregnant with my 3rd and I loved the kegel tracking feature. Ever since I had my son, I haven't been very good at doing daily kegels. I almost just re-downloaded the pregnancy app to use just the Kegels feature when I thought I'd see if there was something similar for just Kegels. So so glad they made an independent app for that!! Definitely recommend this and their pregnancy app!

I've been using this app for over three years since I first became pregnant with my firstborn. It helped so much for the first birth. It also helped with the recovery process after the birth; I simply went back to the very beginning of my training to rebuild up my strength. Now I'm pregnant with my second, and I'm absolutely continuing to use this app. it's simple, to the point, and without distractions. It tracks your progress and builds up overtime so you have time to build up strength.