10min Pause | ده دقیقه مکث

Ten Minutes application is related to Ten Minutes Pause mental health project, which was initially accessible as a podcast for Persian-speaking listeners. Today there is a ten minute pause for meditation exercises and tries to help you build a healthy life.
In our new version, you can participate in our ten-day challenges to not only practice meditation scientifically, but also to access the content of our private workshops and psychological and scientific tips that can help improve your mental health at no cost. do
We are very happy that you are with us on this journey and we hope that you will bring your loved ones with you.