Som

Reduce Stress. Sleep Better. Transform Your Life.

Som is the only interactive training system for NSDR (Non-Sleep Deep Rest) — a simple yet powerful guided audio practice rooted in both modern neuroscience and ancient meditative wisdom.

Download free and start practicing today. Optional premium features are available via subscription.

Whether you're looking to reduce anxiety, improve sleep, sharpen focus, or elevate your performance, Som guides you through a personalized journey of deep relaxation and mental clarity. Just lie down, press play, and let Som do the rest.

Why Som?

• 18-session NSDR curriculum – Progressively builds your skills with clear, science-backed instruction
• Dynamic interactive practice – Generates fresh sessions based on your level and schedule
• Expert-level content – More depth, clarity, and quality than any other NSDR or yoga nidra app
• Evidence-based techniques – No fluff, no gimmicks, just results

Som trains your nervous system to relax on demand — unlocking better sleep, improved focus, faster recovery, and a more resilient mind. As your skills deepen, your experience evolves. You’ll rarely hear the same session twice.

Start your journey toward real, lasting transformation — one deep breath at a time.