EvolveYou: Strength For Women

In-app purchases
4.6
6.34K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

The strength training & wellbeing app for women with structured programs to achieve results that will last - TRY OUR 7 DAY FREE TRIAL.

Designed for women who want structure to their training, nutrition support to achieve results that will last - we’ll take the guesswork out of your training and help you build confidence both in and outside the gym.

We believe that every woman should feel confident lifting weights. With the EvolveYou app we’ll help you:

- Choose a program based on your goals, experience and preferences (both at the gym or at home)
- Know exactly which workout to do each day
- Save time and create a schedule that works for you with our Weekly planner
- Learn from the best coaches with our form tips and coaching cues
- Track your progress using our in-app weight tracker to see your strength soar
- Earn exclusive rewards and badges to celebrate your wins

Choose from a range of styles and programs that match your goals, schedule, and preferences:

- STRENGTH; Build lean muscle and significant strength gains from hypertrophy, training using free weights and machines.
- PILATES; Get strong and balanced with a unique combination of pilates and strength training to become your strongest, most aligned self.
- YOGA; Breathe, stretch, and restore with flows that ground and energise
- FUNCTIONAL; High-intensity conditioning and functional cardio to improve strength, power and overall athleticism.
- HYBRID; Metabolic training to challenge your limits
- ON-DEMAND; follow-along with our trainers to get the most from your workouts
- PRE & POST NATAL; to support you throughout your pregnancy and beyond

We know a healthy lifestyle is necessary to keep progressing. This is why in the EvolveYou you will find:

- 1000s of nutritious recipes for every preference
- Macronutrient tracking and guided meal planning
- Shopping list generator and Apple Health sync
- Access expert tips, tutorials, and mindset tools
- Learn about cycle syncing, recovery, and wellness
- We help you understand your body and unlock your full potential—inside and out.

Join a powerful community of supportive women;

- Workout with our qualified trainers; Krissy Cela, Maddie De-Jesus Walker, Mia Green, Charlotte Lamb, Saman Munir, Krsna Garr, and Emily Mouu
- Connect with others in our in-app forum to share your wins, ask questions, and stay motivated
- Be part of challenges that unite and inspire

Whether you're finding your fitness rhythm or chasing new personal bests, EvolveYou meets you where you are—and helps you become who you want to be. This is more than just fitness. This is your evolution.

Start your FREE 7-DAY TRIAL with us today!

SUBSCRIPTION PRICING & TERMS OF USE
For more information, see our terms and condition and privacy policy:
Terms Of Use: https://www.evolveyou.app/terms-and-conditions
Privacy Policy: https://www.evolveyou.app/privacy-policy
In agreeing with the terms and conditions you agree to have your subscription automatically renewed. You agree to your account being charged to renewal within a 24 hour period at the end of the current period and to this charge is the same as your initial fee unless you opt for a different plan (e.g switching from monthly to annual). Subscriptions will automatically renew unless cancelled within 24-hours before the end of the current period. You can manage subscriptions at any time, and turn off auto-renewal in your account settings after purchase if you choose. Any unused portion of a free trial will be forfeited if you purchase a subscription
Updated on
Oct 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
6.19K reviews
Adriane Mahoney
April 16, 2025
Been using this app for the past 6 weeks and I am really enjoying it! Great workouts, have a nutrition plan if you want to use it as well as meal ideas, and different workout challenges. Easy to follow workouts and perfect for a range of abilities (beginner and up). I personally do my workouts at home and they have both home and gym workouts that are accessible. I like how you can change to an alternate exercise if you want to as well. Definitely recommend! 😍🙌🏼
10 people found this review helpful
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EvolveYou App Limited
April 25, 2025
Hey Adriane, thanks for your review! We're so pleased you're loving the workouts, meal plans & app features! 🙌
samanta dedelyte
October 5, 2025
Okay app for people who are unsure how to design their own program and great and keeping myself motivated. However, the app does have issues with it consistently. For example, weight data inputs multiple enteries for a single day so when you look back on past weights used you have to scroll past single days weights which is annoying. App always has something wrong with it but they're usually small issues. Limited recipes.
4 people found this review helpful
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EvolveYou App Limited
December 22, 2023
We're pleased to hear the app has helped you stay motivated and are sorry to hear you've had some problems. We're always working on fixes, however some technical issues are more complex and can take longer to resolve. We have more updates coming in the new year however please drop us a message so we can look into your individual case further
Roxi
July 24, 2025
I am in Maddies "Build Limitless" workout program & loving it thus far. I am an experienced gym-goer but wanted to take a break from writing my own workouts & since I align with Maddies style it seemed like a no-brainer. Sadly, no dark theme option. I'm sensitive to bright light as a migraine sufferer & would LOVE to see this in the future. Also wish EVERY workout program would offer a 3-day regime at all levels. Lastly, sometimes it wont save my weight input after completing a workout.
1 person found this review helpful
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EvolveYou App Limited
August 1, 2025
Thanks for sharing your feedback with us Roxi! We'll make sure to pass your thoughts to our development team for review. We're thrilled you're loving Maddie's program. To assist you further with saving your weights, please share details of what you're experiencing with our team at [email protected] so we can look into this for you.

What’s new

We've been hard at work making sure your experience is as smooth as possible. Download the latest version and join our supportive community to build your strength and fitness.