Reframe: Cut Back on Alcohol

In-app purchases
4.4
3.42K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or go alcohol-free? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program- start with a 7-day trial free sobriety app.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you go alcohol-free.

APP FEATURES:

MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or go alcohol-free
- Our unique program is tailored to you and your habit-change goals

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at [email protected].
Updated on
Jun 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
3.36K reviews
Rachel Gilmour
May 20, 2025
Great reading content and overall could be great but still lots of bugs in the actual app. Most widgets/interactive trackers still don't work as they should. It's been 1 month and still no resolution. I've been advised there is an update ready but can see nothing available on play store and they have again stopped responding...still alot of money for something that isn't actually working as 100%
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Glucobit Inc.
May 26, 2025
We’re really glad the content has been helpful, and we’re sorry for the ongoing issues with the app. That’s definitely not the experience we want you to have. We’re flagging this to our team, and in the meantime, please reach out to us at [email protected] so we can make things right. Thanks again for your patience.
Nicole Newton
April 5, 2025
I've found the psychology behind this app very helpful. However, it's clear they don't treat their coaches well as there's frequent turnover with poor communication on these changes within the community. Separately, you can use your coins to order merch which would be a very cool bonus... if the merch ever arrived. I've reached out to support for this (and multiple other functionality issues) with no reply. Not as confident about this app as I used to be, unfortunately.
5 people found this review helpful
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Glucobit Inc.
April 16, 2025
We’re so glad the psychology and content have been helpful, but we’re sorry to hear about your experience with coaching changes and support delays. Please feel free to reach out again to [email protected], and we’ll make sure your message gets the attention it deserves.
Nick Kent
May 8, 2025
it's great app but the problem is the price. Now after nearly 4mon of sobriety feel like I no longer necessarily need the daily reads or activities and just need someplace to track my sober time, however there is no non-subscribed version of the app. the extra benefits of the paid subscription were very beneficial in the beginning but not so much that I no longer really have a desire to drink. seems like this a dangerous game to play with customers as I could see it triggering a massive relapse
7 people found this review helpful
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