Recover Athletics
In-app purchases
4.3star
5.82K reviewsinfo
500K+
Downloads
PEGI 3
info
About this app
Recover Athletics is the recovery app for Strava athletes.
Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.
Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.
Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.
Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/
Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.
Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.
Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.
Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/
Updated on
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Ratings and reviews
4.3
5.72K reviews
Scott Ellison
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October 13, 2025
App is no longer recording activities, or uploading them to Strava
A Lewis
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November 13, 2024
Tried a few times via strava. With subscription and without. My main question is why there isn't the ability to play as a full routine. Just set up my phone, select recovery and play through the full thing like a guided workout in real time. I don't really want to have to toggle the timer every time or skip on to the next part. Seems kind of pointless. I could just use workouts or poses fron a book etc. So if you want more people to find this useful include a guided mode. Like on WAHOO systm.
8 people found this review helpful
iProfessionals inc.
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January 9, 2023
App needs a little more work. When reviewing different exercises, the descriptions do not scroll, so I can't read all of it. I have to add it as an exercise to see all of it. There is only a small thumbnail picture of the exercise. To see an example how to do the exercise, it has to be added into the routine. There is not an option to edit the name of a custom routine without deleting it and starting all over. Otherwise, I like the functionality of this app and how it can sync with Strava.
50 people found this review helpful
What’s new
In this update you will see:
• Stability and Bug Fixes.
• Stability and Bug Fixes.
App support
About the developer
Strava, Inc.
181 Fremont St FL 27
San Francisco, CA 94105-2207
United States
+1 415-320-7817
