Dumbbell Workout in 30 days

Contains adsIn-app purchases
4.8
15K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home.

We provide you 30 day dumbbell workouts program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has different full body exercises and each exercise focuses on different muscle group. You can find back exercises, tricep workouts, bicep workouts, chest workout and different exercises for arm muscles, shoulder muscles, leg muscles.

You can gain muscle without going to the gym. You can do these upper body dumbbell workouts at home, at work, anywhere you want! All you need is a couple of adjustable dumbbells. Get your dumbbells and try these easy and effective exercises. Our full body dumbbell workout app has 3 different levels for both beginners and pros. You can find the best strength exercises for your level.

With this 30 day muscle build workout challenge, you can lose weight while gaining muscles. Burn fat and calories with dumbbell exercises and track your burned calories. Calorie tracker and daily workout reminder will keep you motivated to exercise everyday.

It's no longer hard to get a fit and healthy body. You don't need to go to the gym. Take a few minutes a day, get a pair of dumbbells and exercise at home with a trainer guiding you through video instructions. Get strong arms and legs, get wider shoulders, get six packs, get a nice looking body just in 30 days!

WHY Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app?

-Easy, effective and short muscle building workouts
-Specially designed 3 levels exercises for everyone, men, women, young and old
-Dumbbell exercises, dumbbell arm workout, dumbbell back exercises, dumbbell chest workout, dumbbell shoulder exercises, tricep workouts, bicep workouts
-%100 FREE
-Bodyweight workouts, upper body dumbbell workouts
-Bodybuilding dumbbell workouts for beginner, dumbbell workout for pros
-Calorie tracker, daily reminder to keep you motivated
-Stretching exercises before workouts
-Professional trainer to guide you with video instructions
-Customize your own workout routine
-30 day muscle build challenge

Try these best full body dumbbell workouts for FREE. Download NOW Nexoft Mobile's 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!
Updated on
Jul 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
14.5K reviews
Ulrike Behrendt
April 16, 2025
Nice app but reduced my rating. Since one has to pay for the app, customer service is absent. No replies to emails. When restarting a program after completing it erases data from calendar. Totally stupid. Please reply to my email and then I might increase rating again.
10 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
April 17, 2025
Hello, sorry to hear about your experience with the app. Would you mind telling us more about the issue via [email protected] so that we can better assist you? Also please share a screen recording of what's happening for us to have a better understanding of the concern.
qb mate 2.0
July 17, 2025
It has free exercises also. appreciate it. we encourage and support to have more exercises like this.
Did you find this helpful?
Nexoft - Fitness Apps
July 17, 2025
We appreciate your positive review! We are so happy to hear you're enjoying the app.
John
April 25, 2025
I spent over 25 minutes answering the questions on this app that I never made it to the end of the interview. I never got to work out or anything because there was no time because I spent so much time answering questions. I also suspected that it was going to ask me for lots of money, my private email and just about everything else.
1 person found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
April 28, 2025
We understand your concern. The questions are essential to create a personalized workout plan that truly fits your goals and needs. They help us tailor the experience just for you!