Polar Flow
Contains adsIn-app purchases
4.0star
175K reviewsinfo
5M+
Downloads
PEGI 3
info
About this app
Polar Flow: Your Personal Sports, Fitness, and Health Companion
Key Features:
• Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
• Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
• Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
• Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
• Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
• Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
• Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.
Why Choose Polar Flow?
• Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
• Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
• User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
• Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
• Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Key Features:
• Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
• Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
• Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
• Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
• Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
• Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
• Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.
Why Choose Polar Flow?
• Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
• Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
• User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
• Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
• Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Updated on
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Ratings and reviews
4.0
171K reviews
Guel Weles
- Flag inappropriate
July 23, 2025
The app is cool and I liked it, but there's room for improvement: 1. When picking an exercise, there should be a search option or a way to favorite the ones you need. The list is huge, and scrolling to find what you're looking for gets annoying. 2. I'm not sure why creating a sport profile requires a watch — I have a chest strap and was hoping to set up a profile for it. 3. Language support shouldn't be tied to the system language. It would be great to set the app language independently.
9 people found this review helpful
Jim C
- Flag inappropriate
- Show review history
August 13, 2025
Seems to work well with one exception. It requires location permission all the time even when you aren't using the app or it won't track your distance. I have several other apps that use location but only require the permission setting when the app is in use. Makes no sense. Before you tell me to clear cache, this happened right out of the box. Why do you even have all the time location choice as an option? 8/3/25. Sent email on 7/2 never got a response. 8/13 still no response
20 people found this review helpful
Polar Electro
August 14, 2025
Hi, please contact customer care team at https://support.polar.com/en/contact/
A Google user
- Flag inappropriate
June 17, 2019
It takes ages and a ton of trials to connect to the watch and sync the data. The weekly/monthly overviews should show how much you've slept on average per day, I don't get why this isn't included. Also the amount of sleep is often calculated wrong when you've woken up at night. The amount of steps is calculated in a fascinating way - a swim training adds lots of steps. Other than that, happy with the features, although the Polar Beat app is better for outdoor activity (hiking, cycling).
1 person found this review helpful
Polar Electro
June 17, 2019
Hi Sony,
Thank you for your feedback. Our product development is highly influenced by customer feedback, and we have forwarded this message to our development team. Your concerns will be taken into account when creating future updates. Thank you for your suggestions!
What’s new
This update includes various performance improvements and bug fixes.
App support
About the developer
