Buttocks & Legs Workout Home

Contains ads
4.8
109K reviews
5M+
Downloads
Content rating
PEGI 3
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About this app

Sculpt Your Dream Body: Home Buttocks & Legs **Workout App (30 Day Challenge)**

**Looking for **effective home workouts** that target your **glutes** and **legs** for **toned**, **stronger** results?** Look no further! Our app provides a **comprehensive** program, packed with **diverse** **bodyweight exercises** designed to **sculpt** and **tone** your **glutes** and **legs**. Whether you're a **beginner** or a **fitness enthusiast**, our **30-day challenge** offers a **structured** plan to achieve your goals in just **7 minutes a day**.

**Why Choose Our **Buttocks & Legs Workout App**?**

* **Quick & Effective:** Achieve **noticeable results** in **7 minutes a day** with our **structured 30-day challenge**.
* **No Equipment Needed:** **Get started right away, anywhere**, with **bodyweight exercises** that deliver **maximum results**.
* **Variety & Progression:** Discover a **diverse range of **legs workouts** and **buttocks workouts** that target different muscle groups, ensuring **continuous improvement and challenge**.
* **Tailored for Women:** Our workouts are **designed specifically for the female body**, considering your unique fitness goals and preferences.
* **Year-Round Fitness:** Start toning your **legs** and **buttocks** **anytime**! Feel the **positive changes** in just **weeks** and **boost your confidence**.

**Key Features:**

* **Customizable Workouts:** **Tailor** your **workout plan** to your **fitness level** and **goals**. Choose from a variety of **glutes & legs exercises**.
* **Progress Tracking:** **Stay motivated** by **tracking** your **progress**. See your **body transform** and **achieve your fitness goals**.
* **Expert Tips & Guidance:** Get **expert advice** to **maximize your results** and **perform each exercise correctly**.

**Keywords:** home workout, buttocks workout, legs workout, glutes workout, **workout for women**, 30 day challenge, fitness app, toned legs, sculpted buttocks, strong core, bodyweight exercises, effective workout, quick results, at-home fitness, gym-free workout.
Updated on
Mar 28, 2025

Data safety

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No data collected
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Ratings and reviews

4.8
106K reviews
Suprise Ntuli
July 2, 2025
It's truly amazing. It consists of super easy exercises at the beginning, making it perfect for beginners.
21 people found this review helpful
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A Google user
February 5, 2019
This app is great for those of us that don't like long workouts/or to workout but know we must do something to combat FLAB! I am able (50+ yrs old) to do the exercises although some were easier than others. Some exercises I have had to adjust due to past surgery but overall the app is easy enough to follow & ONLY TAKES A FEW MINUTES.
326 people found this review helpful
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Nolleen Petersen
November 14, 2024
The app was great until the update. Now some videos do not play so I get lost in the coarse of my workout & waste time going back to see what the next one is. Before the update it was a better app.. maybe fix the videos. Improvement definitely needed. I look forward to doing my daily workout though.
19 people found this review helpful
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What’s new

- Added new exercises