PunchLab: Home Boxing Workouts
In-app purchases
4.3star
2.93K reviewsinfo
500K+
Downloads
PEGI 3
info
About this app
Action-packed interactive boxing workouts created by world class coaches. Shadowbox to the coaches instructions or track the power of your punches while at the bag.
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
«Endlessly varied, insanely motivating, addictively fun» - Said you, one month into your boxing journey.
HOME WORKOUTS THAT HIT DIFFERENT
Interactive technology and next-level HIIT boxing sessions to power up your training journey. Unlock your full potential with follow-along boxing workouts delivered by the world's most exciting coaches. Clear instructions, and instant punch tracking.
NO TOOLS, NO PROBLEM!
You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with HIIT exercises that are suitable for every fitness level and burn calories like no others! Who said that you need burpees to get a killer workout? Not here, it's just punches in bunches!
STEP ONTO THE PATH OF SELF-IMPROVEMENT
Boxing is famous for discipline, progress, and personal growth. PunchLab's personalized programs and progress tracking help you make a huge life change. We're here with you. All you've got to do is start.
ON-DEMAND COMBAT WORKOUTS
Choose from 100s on-demand of coach-designed workouts and forge your own path. Punch power? Technique drills? HIIT training and conditioning training? It's all there, and so much more.
ONE WORKOUT, COMPLETE FITNESS PACKAGE
Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, HIIT, conditioning, strength, muscular endurance. Unlock a world of stand-up, high-intensity workouts designed to work every part of your body.
LEVEL UP YOUR PUNCHING BAG!
You got a boxing bag hanging in your garage? Just secure the phone on the punching bag with the PunchLab strap and PunchLab will track, measures, and reacts to your punches. no trackers needed!
• Track speed and volume of your strikes
• Measure the power and progress of impact
• Estimate calorie output for weight loss
READY TO SEE WHAT PROGRESS LOOKS LIKE?
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. See all your workout data in one place. Cardio? On it. Power? Boom. HIIT, check! Volume? You got it. Compete with yourself or other users.
FRESH WORKOUTS CREATED BY REAL COACHES
Choose from 100s of boxing workouts to suit your goal, skill, and fitness level! Create your personalized boxing journey, get real-time feedback, and see progress on th screen.
JOIN THE WORLD'S BIGGEST BOXING COMMUNITY
Training solo doesn't mean you're training alone. Join the PunchLab crew of boxing-fitness fans all over the world. Day or night, there will be people just like you working out on the app. Want more? Connect with us all on the PunchLab Facebook group
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Ratings and reviews
4.3
2.86K reviews
Neil O'Hara
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July 13, 2025
Fantastic app for all levels of fighters. I am using it for bag work at home for cardio and defense drills and the repetition and guidance is very helpful. Loads of different styles to learn from various instructors and plenty more. Well worth the money in my opinion. 💪
1 person found this review helpful
PunchLab
July 14, 2025
Thank you so much for your feedback and support, Neil 🙏
Karen
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December 29, 2021
First week using PunchLab and I absolutely love it. Workouts are a lot more challenging/engaging than I was expecting. One small complaint: I don't like having to connect a fitness tracker (like Google fit) in order to access workouts. I can ignore post-workout "points" just fine, but for people with eating disorders or compulsive tendencies, it could be a trigger. An option to hide calorie burn and/or option to not connect a tracker would be nice.
57 people found this review helpful
PunchLab
December 30, 2021
Thank you for the review and the suggestion, Karen. Our users' ideas and comments are important because they help improve PunchLab, giving you the best experience possible.
Kyle Kimsey
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November 12, 2020
Decent, but I don't see the value at this price point right now. The original PunchLab pitch seemed to focus on the bag algo, and YT videos show more features around that .. those are gone(?). Now the focus is more on a collection of workouts. The UI is very modern and good (one of the best in this genre), but the app could use more stats/charts to compare progress. Would love a reaction timer workout (PunchClub / FightLab does this), and/or more stats when using the bag belt.
24 people found this review helpful
PunchLab
November 13, 2020
Hi Kyle, thank you for your feedback, it's very important for us. All the tracking features are still there, nothing is gone. You can track your punches and kick and get statistics during, and at the end of the workout. We added some guided workouts on top of that, surely we didn't expect that would be a problem!
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