Bikini Day Splits: Stretch First, Shine Brighter

This National Bikini Day, feel amazing as you stretch and unwind at the beach! Prepare your body with a splits routine that targets your thighs, hamstrings, and hip flexors before swimming to prevent cramps. While soaking up the sunshine, check out the "Body Focus" section to sculpt your muscles and embrace a vibrant, confident you. Stretch, relax, and feel free!