Nutrition for Longevity: Foods, Supplements, and Eating Habits that Slow Down Aging
Alessandro Totaro
The Longevity Code Book 3 · Alessandro Totaro · AI-narrated by Maxwell (from Google)
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7 hr 33 min
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About this audiobook
A journey into the science of nutrition that extends life. “Nutrition for Longevity” is the third volume in the “Longevity Code” series, combining rigor, clarity, and everyday strategy: what to eat, when to eat it, and how to do it mindfully. You’ll discover the foods that “speak” to your DNA (polyphenols, fiber, omega-3s), how to train your metabolism with intermittent fasting, and how to shape your microbiome to reduce inflammation and live better. No slogans—only evidence explained in an accessible way, with mini case studies, narrative charts, and practical guidelines to help you build your longevity-friendly menu without restrictions or obsessions. From chrononutrition to nutrient density, from the art of mealtime to sustainability, this book transforms your table into a health laboratory. If you’re looking for a text that is elegant yet concrete, able to motivate and guide you step by step, you’ve found it: here, food becomes strategy, the meal ritual becomes wellbeing, and every choice at the table becomes an investment in the future. Fuel your energy today, extend your life tomorrow.
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