Meditation for Fidgety Skeptics: Book summary & analysis

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Discover a practical, science-backed approach to mindfulness with Meditation for Fidgety Skeptics. You’ll learn bite-sized techniques—from multi-sensory anchors to playful “sound safaris” and micro-resets—that transform restlessness into razor-sharp focus. Embrace discomfort as a catalyst for creativity through frameworks like PEACE, and cultivate compassion and purpose with simple daily rituals. Perfect for busy adults craving measurable gains, this audiobook turns every scattered moment into an opportunity for clarity, resilience, and peak performance.