The Soul in Stretch: Yoga for the Modern World
About this audiobook
Yoga isn’t just for perfect poses, incense, and sunrise meditations — it’s for real life. In The Soul in Stretch, discover how ancient wisdom meets modern mess in a way that’s practical, relatable, and inspiring.
Blending humor, heart, and grounded spirituality, this book helps you turn every emotion, challenge, and joy into part of your practice — whether you’re dealing with anxiety, burnout, lust, grief, envy, or simple everyday stress.
Inside, you’ll learn:
Real-life yoga tools for grounding in any situation
5-minute breath, body, and mind resets you can do anywhere
How The Eight Limbs of Yoga can become your personal self-care system
Ways to make cooking, commuting, cleaning, and even answering emails into mindful rituals
Why the “messy moments” are often your greatest spiritual teachers
Whether you’re a beginner or a seasoned yogi, this isn’t about perfection — it’s about presence. Because the soul doesn’t just stretch in poses… it stretches in every moment you decide to be here, now.
Perfect for: readers of The Yoga Bible, Light on Life, Jay Shetty’s Think Like a Monk, or anyone wanting spirituality without the fluff.
About the author
Arnika Sahu is a writer, teacher, and modern mystic who believes spirituality should fit into real life — not the other way around. When not writing or teaching, you can find them drinking coffee, people-watching, or practicing yoga in grocery store lines.
