Awakened Awareness: Book summary & analysis

· Loudly · Jade Monroe хүүрнэсэн
Аудио ном
16 минут
Товчилсон
Боломжит
Үнэлгээ болон шүүмжийг баталгаажуулаагүй  Нэмэлт мэдээлэл авах
1 минут-н жишээ хүсэж байна уу? Офлайн байсан ч хүссэн үедээ сонсоорой. 
Нэмэх

Энэ аудио номын тухай

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.

Immerse yourself in Awakened Awareness, an empowering audiobook designed to help you expand your consciousness and live each moment with clarity and purpose. Through a blend of vivid storytelling, guided reflections, and actionable practices, you’ll learn to:

  • Break free from autopilot by tuning into the subtle signals of your body and mind—accessing a deeper level of presence.

  • Cultivate sharper focus and intuition with brief “awareness checkpoints” you can practice anytime, anywhere.

  • Transform ordinary tasks—your morning routine, a work meeting, or an evening wind-down—into opportunities for insight and growth.

  • Strengthen your resilience by learning to observe thoughts and emotions without judgment, responding rather than reacting.

Drawing on cutting-edge insights from neuroscience alongside time-honored mindfulness and contemplative traditions, Awakened Awareness weaves together real-world examples, micro-meditations, and simple journaling prompts. Each chapter builds on the last, guiding you from initial curiosity to sustained, awakened presence.

Энэ аудио номыг үнэлнэ үү

Санал бодлоо хэлнэ үү.

Мэдээллийг сонсож байна

Ухаалаг утас болон таблет
Андройд болон iPad/iPhoneGoogle Ном Унших аппыг суулгана уу. Үүнийг таны бүртгэлд автоматаар синк хийх бөгөөд та хүссэн газраасаа онлайн эсвэл офлайнаар унших боломжтой.
Зөөврийн болон ердийн компьютер
Та Google Play дээр худалдан авсан номоо өөрийн компьютерийн веб хөтчийг ашиглан уншиж болно.

Skye Emerson-н дэлгэрэнгүй

Төстэй аудио ном

Jade Monroe хүүрнэсэн