Ikigai: Book summary & analysis: The Japanese Secret to a Long and Happy Life

This is a concise summary and analysis of Ikigai by Francesc Miralles and Héctor García. It is not the original book and is not affiliated with or endorsed by Francesc Miralles and Héctor García. It is ideal for those seeking a quick and insightful overview.

Ikigai explores the Japanese concept, meaning "a reason for being." The book delves into the lifestyle of the people of Okinawa, Japan, who are known for their longevity and high number of centenarians. It discusses how finding one's ikigai is essential to a longer and more fulfilling life. The authors combine research with practical insights on how to find joy and satisfaction in everyday activities, cultivate resilience, and develop a strong sense of community.