Worry-Free: Meditations to Reduce Anxiety and Tension

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· Meditations for Life Book 2 · Bolinda · Narrated by Carmen Warrington and David Jones
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55 min
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About this audiobook

If you're experiencing worry or distress, anxiety or tension, one thing is certain - you're not the only one. When your emotions are settled and your mind is feeling lighter, it's easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions.

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About the author

Carmen Warrington is well known to audiences around Australia and overseas as the beautiful voice on guided meditation CDs including the Meditations for Life series (ABC Music). She is the bestselling author of two inspirational books Today I Will... and Who Am I? A graduate of the National Institute of Dramatic Art (NIDA), Carmen has appeared in guest-roles on Australian TV dramas. Along with her partner, musician David Jones, she performs her original songs in their Sounds of Peace concerts. She passionately promotes world peace through inner peace.

David Jones is a drummer and musician known best for his solos in partnership with Carmen Warrington's meditation recordings. He won the Melbourne Prize for Music in 20120.

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