Coaching That Heals

Discover the transformative potential of coaching—starting from within.

Whether you're a curious beginner, an aspiring coach, or someone simply seeking to live a more balanced and intentional life, this book is your grounding point. Coaching That Heals walks you through the essential mindset, tools, and frameworks that make wellness coaching not only effective—but life-changing.

You'll explore how to define wellness on your own terms, understand the powerful mind-body connection, set values-driven goals, and design a sustainable self-care blueprint. With practical insights and deeply human examples, this book equips you to begin your personal or professional coaching journey with clarity, confidence, and compassion.

More than a textbook, this is a companion—inviting you to grow from the inside out.