Crack the Stress Secret
Jessamine Holder
مئی 2023 · Author's Republic · بیان کردہ منجانب Shafi
5.0star
8 جائزےreport
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آڈیو بک
45 منٹ
غیر اختصار شدہ
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اہل ہے
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reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
4 منٹ کا نمونہ چاہتے ہیں؟ کسی بھی وقت سنیں۔ یہاں تک کہ آف لائن بھی۔
شامل کریں
اس آڈیو بک کے بارے میں
Crack the Stress Secret: Transform Your Life with Effective Stress Management Techniques
Stress is a part of everyday life. Whether it's a deadline at work, a difficult relationship, or a health concern, everyone experiences stress at some point. While a certain amount of stress can be motivating and help you perform better, too much stress can be overwhelming and detrimental to your well-being.
In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.
This audiobook will cover the following topics:
The Science of Stress: How it Affects Your Body and Mind
Identifying the Causes of Your Stress
The Power of Mindfulness: Techniques for Reducing Stress
The Importance of Exercise in Reducing Stress
The Role of Nutrition in Stress Management
The Benefits of Sleep: Strategies for Improving Sleep Quality
The Art of Time Management: Techniques for Managing Stressful Situations
Coping with Stressful Situations: Strategies for Maintaining Calm and Composure
The Importance of Social Support in Managing Stress
Overcoming Negative Thinking Patterns
The Art of Relaxation
Strategies for Building Mental Toughness and Coping with Stress
Strategies for Reducing Stress and Enhancing Well-being
If you’re looking to finally crack the code of living a stress-free life, this audiobook is for you so scroll up and click “add to cart” now!
Stress is a part of everyday life. Whether it's a deadline at work, a difficult relationship, or a health concern, everyone experiences stress at some point. While a certain amount of stress can be motivating and help you perform better, too much stress can be overwhelming and detrimental to your well-being.
In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.
This audiobook will cover the following topics:
The Science of Stress: How it Affects Your Body and Mind
Identifying the Causes of Your Stress
The Power of Mindfulness: Techniques for Reducing Stress
The Importance of Exercise in Reducing Stress
The Role of Nutrition in Stress Management
The Benefits of Sleep: Strategies for Improving Sleep Quality
The Art of Time Management: Techniques for Managing Stressful Situations
Coping with Stressful Situations: Strategies for Maintaining Calm and Composure
The Importance of Social Support in Managing Stress
Overcoming Negative Thinking Patterns
The Art of Relaxation
Strategies for Building Mental Toughness and Coping with Stress
Strategies for Reducing Stress and Enhancing Well-being
If you’re looking to finally crack the code of living a stress-free life, this audiobook is for you so scroll up and click “add to cart” now!
درجہ بندی اور جائزے
5.0
8 جائزے
اس آڈیو بک کی درجہ بندی کریں
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سننے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کے ذریعے Google Play پر خریدی گئی کتابیں پڑھ سکتے ہیں۔
