Embracing Tranquility: Navigating Stress and Emotions Mindfully
Josefina Brewer
Jaroslav Zdanovic · Narată de AI de Michelle (de la Google)
headphones
Carte audio
1 h 29 min.
Completă
family_home
Eligibilă
info
text_to_speech
citită de AI
reportEvaluările și recenziile nu sunt verificate Află mai multe
Vrei un fragment de 8 min.? Ascultă oricând, chiar și offline.
Adaugă
Despre această carte audio
Stress and difficult emotions are unavoidable in life, but how we respond to them can make all the difference in our overall well-being. This book provides practical strategies and techniques for managing stress in a healthy way, as well as for processing and dealing with challenging emotions. The author delves into the importance of mindfulness and self-awareness in coping with stress and emotions. Through mindfulness practices such as meditation, deep breathing, and body awareness, readers are encouraged to cultivate a sense of inner calm and peace. The book also explores the power of positive thinking and gratitude in shifting perspectives and managing stress effectively. Readers will learn how to recognize triggers that contribute to stress and emotional distress, and how to develop healthy responses to these triggers. By practicing self-care routines, setting boundaries, and seeking support from loved ones, individuals can build resilience and cope with life's challenges in a balanced and healthy manner. Embracing Tranquilityemphasizes the importance of seeking professional help when needed and provides resources for reaching out to therapists, counselors, or support groups. The book encourages readers to prioritize their mental and emotional well-being, and to view self-care as a non-negotiable aspect of a healthy lifestyle. Through real-life examples, practical exercises, and journal prompts, readers are empowered to take active steps towards managing stress and difficult emotions more effectively. By implementing the strategies outlined in the book, individuals can foster a sense of inner peace and build a foundation for long-term emotional wellness.
Evaluează cartea audio
Spune-ne ce crezi.
Informații privind audiția
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți citi cărțile achiziționate de pe Google Play utilizând browserul web al computerului.
