Je, ungependa sampuli ya Dakika 5? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
Ongeza
Kuhusu kitabu hiki cha kusikiliza
One of the most challenging problems we face in life is that we don't know how to concentrate. In this dialogue Young, a Westerner who lived as a monk in Japan and learned Vipassana meditation, emphasizes the importance of self-observation and focus as the way to personal freedom.