Exercising With Osteoporosis
Trevor Clinger
Trevor Clinger · AI-narrated ni Marcus (mula sa Google)
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Audiobook
9 (na) minuto
Unabridged
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Kwalipikado
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AI-narrated
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This short book explores osteoporosis, explaining what it is and why it occurs. This widespread condition affects a significant portion of the global population, and I aim to clarify the underlying causes as well as practical strategies for prevention. I also discuss the benefits of exercise for bone health and include a few exercises specifically designed to help prevent lower back injuries. I am a certified personal trainer through the National Federation of Professional Trainers (Certificate #45582).
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