Exercising With Osteoporosis
Trevor Clinger
Trevor Clinger · Z umetno inteligenco pripoveduje Marcus (iz Googla)
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Zvočna knjiga
9 min
neskrajšana
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Primerno
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Pripoveduje umetna inteligenca
reportOcene in mnenja niso preverjeni. Več o tem
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O tej zvočni knjigi
This short book explores osteoporosis, explaining what it is and why it occurs. This widespread condition affects a significant portion of the global population, and I aim to clarify the underlying causes as well as practical strategies for prevention. I also discuss the benefits of exercise for bone health and include a few exercises specifically designed to help prevent lower back injuries. I am a certified personal trainer through the National Federation of Professional Trainers (Certificate #45582).
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Informacije glede poslušanja
Pametni telefoni in tablični računalniki
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Knjige, kupljene v trgovini Google Play, lahko berete z brskalnikom računalnika.
