Exercising With Osteoporosis
Trevor Clinger
Trevor Clinger · Kimesimuliwa na AI na Marcus (kutoka Google)
headphones
Kitabu cha kusikiliza
Dakika 9
Toleo kamili
family_home
Kimetimiza masharti
info
text_to_speech
Kimesimuliwa na AI
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Je, ungependa sampuli ya Dakika 1? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
Ongeza
Kuhusu kitabu hiki cha kusikiliza
This short book explores osteoporosis, explaining what it is and why it occurs. This widespread condition affects a significant portion of the global population, and I aim to clarify the underlying causes as well as practical strategies for prevention. I also discuss the benefits of exercise for bone health and include a few exercises specifically designed to help prevent lower back injuries. I am a certified personal trainer through the National Federation of Professional Trainers (Certificate #45582).
Kadiria kitabu hiki cha kusikiliza
Tupe maoni yako.
Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
