Breaking Free from Emotional Eating
Geneen Roth
Mar 2020 · Tantor Media Inc · Narrated by Emily Durante
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8 hr 22 min
Unabridged
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About this audiobook
There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
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1 review
About the author
Geneen Roth was born in New York City. She is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She has written several books including Feeding the Hungry Heart, Breaking Free from Compulsive Eating, When Food is Love, Women, Food and God: An Unexpected Path to Almost Everything, and Lost and Found: Unexpected Revelations about Food and Money. Her books focus on the link between compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She has written monthly columns in Good Housekeeping Magazine and Prevention Magazine.
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