Get Rid of Insomnia Easily
Atina Amrahs
Mahesh Dutt Sharma · Kimesimuliwa na AI na Marcus (kutoka Google)
headphones
Kitabu cha kusikiliza
Saa 1 dakika 2
Toleo kamili
text_to_speech
Kimesimuliwa na AI
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Je, ungependa sampuli ya Dakika 6? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
Ongeza
Kuhusu kitabu hiki cha kusikiliza
Sleep is a vital physiological activity essential for restoring energy, regulating hormones, and supporting cardiovascular health. Poor sleep increases the risk of psychological issues, creating a harmful cycle that weakens immunity. Good sleep promotes recovery, brain function, memory, resistance, emotional regulation, and healthy aging. Sleep needs vary by age, from 16-20 hours for newborns to 5 hours for the elderly. Consistent routines, relaxation, and avoiding stimulants or heavy meals before bed improve sleep quality.
Kadiria kitabu hiki cha kusikiliza
Tupe maoni yako.
Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
