Guided Imagery Mix
Belleruth Naparstek
2011年1月 · Penguin Random House Audio · 朗讀者：Belleruth Naparstek
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Mix of 6 brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state - especially useful when time is short and pressure is mounting.Because most of these interchangeable guided imagery and relaxation exercises are under 1 minutes, they're perfect for listening just before giving a presentation, dealing with a difficult person or challenging social situation, or for just generally calming down to reduce frustration and achieve balance, quickly and easily. Here's the track list:1. Introduction (2:56)2. Favorite Place (7:32)3. Sitting in the Seat of the Heart (1:46)4. Surrounded by Protection (14:)5. Walking Meditation (13:17)6. Settling into the Body (9:38)7. Affirmations for the Healing Heart (14:18)Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to offer user-friendly, quick relaxation techniques to help achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish. These Health Journeys guided meditation exercises were written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Listen to an audio sample of these award-winning, evidence-based guided meditation relaxation exercises and see for yourself why this popular program is such a word of mouth favorite among friends and family, and so frequently recommended by health care and mental health professionals nationwide. *These exercises are favorites from various Health Journeys programs. (73 min.)
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Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.
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