How to Be Resilient

Gail Gazelle, MD

२०२५ अप्रिल · Penguin Random House Audio · वाचक Alexandra Ryan

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4 घन्टा 14 मिनेट

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10 मिनेट को नमुना सुन्न चाहनुहुन्छ? जुनसुकै बेला (अफलाइन हुँदा पनि) सुन्नुहोस्।

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यो अडियोबुकका बारेमा

Find ways to stay positive in an unpredictable world—your guide to being more resilient every day.
“This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart
“The road map to find your resilience. Buy it and begin your journey.” —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
How does resilience work?—Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.
Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.
Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.
Your path to resilience starts here.

लेखकको बारेमा

GAIL GAZELLE, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of Mindful MD. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.

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