How to Be Resilient
Gail Gazelle, MD
apr. 2025 · Penguin Random House Audio · Lest av Alexandra Ryan
headphones
Lydbok
4 t 14 min
Uforkortet
family_home
Kvalifisert
info
reportVurderinger og anmeldelser blir ikke kontrollert Finn ut mer
Vil du ha et utdrag på 10 min? Lytt når som helst – selv uten nett.
Legg til
Om denne lydboken
Find ways to stay positive in an unpredictable world—your guide to being more resilient every day.
“This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart
“The road map to find your resilience. Buy it and begin your journey.” —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
How does resilience work?—Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.
Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.
Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.
Your path to resilience starts here.
“This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart
“The road map to find your resilience. Buy it and begin your journey.” —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
How does resilience work?—Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.
Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.
Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.
Your path to resilience starts here.
Om forfatteren
GAIL GAZELLE, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of Mindful MD. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.
Vurder denne lydboken
Fortell oss hva du mener.
Lytteinformasjon
Smarttelefoner og nettbrett
Installer Google Play Bøker-appen for Android og iPad/iPhone. Den synkroniseres automatisk med kontoen din og lar deg lese både med og uten nett – uansett hvor du er.
Datamaskiner
Du kan lese bøker du har kjøpt på Google Play i nettleseren på datamaskinen din.
