How to Be a Better Mommy: Data‐Backed Micro‐Habits to Raise Thriving Kids, Strengthen Your Marriage, and Stay Sane - in 20 Minutes a Day
About this audiobook
Struggling to juggle self‐care, marriage, and motherhood without dropping any balls?
How to Be a Better Mommy is your quick, no‐fluff field manual based on 200 peer‐reviewed studies and over hundreds of hours of laser‐focused ChatGPT prompt‐mining.
You’ll get ten data‐backed micro‐habits - each under 20 minutes - that busy moms can install tonight: a Mom‐Core morning routine that slashes stress, a weekly Marriage Meeting that keeps love alive, a 15‐minute child‐led play ritual that locks in secure attachment, and a three‐tier calm‐correction script that ends yelling without guilt.
Every chapter ends with a Pause‐and‐Do checklist, so you act before you listen on. No preachy lectures, no mom‐shame - just evidence, empathy, and practical wins you can feel by the next school run.
Press play and start building the calm, connected household your kids will thank you for.
