The Overthinker’s Guide to Peace: Break the Spiral. Breathe. Begin Again
About this audiobook
Break the Spiral. Breathe. Begin Again.
Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious?
You’re not alone—and you’re not crazy. You’re overthinking. And it’s costing you your peace.
In The Overthinker’s Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain—it’s about learning how to work with it, not against it.
With a mix of science, psychology, personal stories, and gentle strategies, you’ll learn how to:
Identify the root causes of overthinking (hint: it’s not just "thinking too much")
Navigate decision fatigue without spiraling into regret
Quiet your inner critic and build compassionate self-talk
Use your body to calm your mind—through breath, movement, and stillness
Reclaim restful sleep, even during 2AM mindstorms
Tell the difference between fear and intuition—and trust your gut again
Whether you’re dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again—with grace.
This is your guide to clarity, calm, and confidence in a chaotic world.
About the author
Muskan Kaur is an internationally certified mental health helper, writer, artist, and advocate for emotional clarity and inner peace. Having personally battled the exhausting spiral of overthinking, she now channels her experience into empowering others to quiet their minds and reconnect with themselves—without guilt or shame.
With a background in content creation and mental wellness, Muskan brings both lived wisdom and professional grounding to her work. Her approach blends gentle compassion with practical tools, helping readers find calm not by changing who they are, but by changing how they relate to their thoughts.
The Overthinker’s Guide to Peace is her invitation to overthinkers everywhere to stop spiraling and start breathing again. Her words feel like a deep exhale—the kind you didn’t know you needed.
When she’s not writing, Muskan is painting, sipping tea, or reminding others (and herself) that peace is always just one breath away.
