Dump and Go Cookbook: 100+ Easy One-Pot Recipes for Busy Families, Meal Prep, and Instant Comfort Food
About this audiobook
Too busy to cook? Tired of takeout? Discover the easiest way to get dinner on the table—fast, affordable, and with zero stress.
If your weeknights are packed and your energy is running low, Dump and Go Cookbook is the time-saving kitchen solution you've been waiting for. Whether you're feeding picky kids, managing a full-time job, or simply trying to avoid a pile of dirty dishes, this book shows you how to create hearty, healthy, one-pot meals using simple ingredients—and almost no prep.
Written for real-life cooks juggling work, family, and the never-ending dinner dilemma, this cookbook turns busy nights into comfort-filled victories. Just dump the ingredients into your slow cooker, Instant Pot, sheet pan, or casserole dish—and go. No fancy techniques, no complicated steps, just reliable, flavorful meals you’ll make on repeat.
Inside this ultimate dump meal playbook, you’ll find:
100+ family-approved, one-pot recipes perfect for weeknights, meal prep, or lazy weekends
Dump-and-go instructions for slow cookers, Dutch ovens, Instant Pots, and sheet pans—zero guesswork
Comfort food made simple—creamy pastas, cheesy casseroles, nourishing soups, and satisfying vegetarian options
Freezer-friendly, budget-conscious, and picky-eater tested to suit any household
A 7-day meal plan with grocery lists to help you batch cook and save time all week
Minimal cleanup—because your sink shouldn’t be the hardest part of dinner
Whether you’re a beginner in the kitchen or a busy home cook looking to simplify your routine, this book makes dump cooking doable, delicious, and deeply rewarding. Perfect for families, meal preppers, and anyone who wants great food without the fuss.
If you’ve enjoyed top-selling books like The Dump Dinners Cookbook, One-Pot Magic, or Fix-It and Forget-It, then you’ll love this essential go-to guide for easy comfort food.
About the author
Rachel T. Whitmore is a bestselling home cook, recipe developer, and creator of Dump and Go Cookbook: 100+ Easy One-Pot Recipes for Busy Families, Meal Prep, and Instant Comfort Food. A busy mother of three and former corporate project manager, Rachel transformed her chaotic weeknight routine into a system of simple, satisfying, dump-and-go meals that require minimal prep and cleanup—without sacrificing taste or nutrition.
Her journey into one-pot cooking began out of necessity, when juggling work deadlines, school pickups, and dinner on the table became an everyday challenge. Determined to find a better way, Rachel turned to slow cookers, Instant Pots, Dutch ovens, and sheet pans to simplify the cooking process and reclaim valuable family time. What started as a personal experiment quickly grew into a culinary mission: helping other families eat well with less stress, less mess, and more joy around the dinner table.
With a signature style rooted in hearty comfort food and realistic time-saving strategies, Rachel has inspired thousands of readers to embrace practical cooking without compromising flavor. Her recipes are known for being family-friendly, budget-conscious, and effortlessly adaptable for meal preppers, picky eaters, and anyone short on time.
Rachel is also the author of several bestselling titles, including:
• Dump Dinners Made Easy: Quick and Healthy Meals for Crockpot, Instant Pot, and Sheet Pan Cooking
• Dump-and-Go Delicious: 100 Quick & Easy Recipes for Effortless Meals in 30 Minutes or Less
• Dump Dinner Magic: Fast, Easy, and Healthy One-Pot Recipes for Busy Weeknights
She currently lives just outside Denver, Colorado, where she teaches local cooking workshops and shares weekly recipes and tips on her blog, The No-Fuss Kitchen. When she’s not testing new dump-and-go meals, she’s hiking mountain trails with her two rescue dogs, teaching her kids how to meal prep, or savoring a quiet moment with a good cookbook and a warm cup of coffee.
