Run for Life
Connor Keys
Feb 2023 · Author's Republic · Narrated by Shafi
5.0star
5 reviewsreport
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Audiobook
40 min
Unabridged
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About this audiobook
Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a Pro
Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.
In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.
This audiobook will cover the following topics:
- Introduction to Running and its Benefits
- Setting Running Goals and Creating a Training Plan
- Stretching and Warm-up Exercises
- Proper Running Form and Technique
- Incorporating Strength and Conditioning Exercises
- Avoiding and Preventing Injuries
- Nutrition for Runners
- Mental Preparation for Races and Long Runs
- Recovery and Rest
- Training for Specific Types of Races
- Choosing the right gear and equipment
- And many more!
Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!
Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.
In this audiobook, you will learn everything you need to know to run well. From setting goals and creating a training plan, to proper running form and technique, to avoiding and preventing injuries, to mental preparation for races and long runs, -to recovery and rest, this audiobook covers it all.
This audiobook will cover the following topics:
- Introduction to Running and its Benefits
- Setting Running Goals and Creating a Training Plan
- Stretching and Warm-up Exercises
- Proper Running Form and Technique
- Incorporating Strength and Conditioning Exercises
- Avoiding and Preventing Injuries
- Nutrition for Runners
- Mental Preparation for Races and Long Runs
- Recovery and Rest
- Training for Specific Types of Races
- Choosing the right gear and equipment
- And many more!
Running can be a challenging, but also a rewarding experience. It can help to improve your overall fitness, boost your mood, and give you a sense of accomplishment. To learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
5 reviews
Murielle
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August 28, 2023
Run for Life is a recommended resource for anyone interested in improving their running skills and overall fitness. With its comprehensive coverage, practical exercises, and emphasis on proper techniques and training strategies, this guide equips readers with valuable tools to embark on a successful journey in the world of running.
Kaleb Daniels
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August 28, 2023
It's important to recognize that running is a physical activity that may require gradual progression and adjustments based on individual fitness levels and health conditions. Beginners should start with proper warm-ups, listen to their bodies, and consider consulting a healthcare professional before beginning a new exercise routine.
Ciela D.
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August 28, 2023
Run for Life is a comprehensive and informative resource that aims to guide readers through the world of running, from novice joggers to those aspiring to run like a pro. With its practical advice, training techniques, and emphasis on optimal performance, this guide provides valuable insights for individuals looking to embark on a journey of improved fitness and running success.
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