Summary of Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Does your life feel out of control? Do you often find yourself saying yes to everyone’s requests or taking responsibility for others’ emotions and problems? Maybe you've been so focused on being loving and unselfish that you've lost sight of your own limits. If any of this sounds familiar, Boundaries Updated and Expanded Edition is here to help.

In this updated version of the New York Times bestseller, Drs. Henry Cloud and John Townsend guide readers in learning how to set healthy, biblical boundaries in every aspect of their lives—whether with their spouse, children, friends, parents, coworkers, or even themselves. By showing you how to say "yes" when it's appropriate and "no" when necessary, Boundaries Updated and Expanded Edition empowers you to regain control over your life and restore balance.

The updated edition also addresses the modern challenges of the digital age, offering strategies for managing your online life without letting it control you. Drs. Cloud and Townsend explore important questions, including:

Can I set boundaries and still be a loving person?

What are legitimate boundaries, and how do I define them?

How do I manage my digital life so it doesn’t overtake my real life?

What if someone gets upset or hurt by my boundaries?

How do I protect my time, love, energy, and money without feeling guilty?

How do boundaries relate to mutual submission in marriage?

Aren’t boundaries selfish?

You don’t have to let your life spiral out of control. With the principles outlined in Boundaries Updated and Expanded Edition, you’ll discover how setting limits can lead to a more peaceful, fulfilling life—both for you and those around you.