Summary of The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, award-winning business journalist Charles Duhigg explores the science behind why habits exist and how they can be changed. Drawing on groundbreaking research, he transforms complex studies into compelling narratives that take readers from the boardrooms of Procter & Gamble to the sidelines of the NFL and even to the front lines of the civil rights movement. Each story illustrates the profound influence habits have on individuals, organizations, and societies.

At its heart, The Power of Habit delivers a powerful message: the secret to exercising regularly, losing weight, becoming more productive, and achieving long-term success lies in understanding how habits function. Duhigg explains how habits are formed, how they shape our lives, and—most importantly—how they can be restructured to serve us rather than hold us back.

By uncovering the mechanisms behind our routines and showing how to rewire them, The Power of Habit provides readers with the tools to transform not just their personal lives but also their workplaces, communities, and broader world. It is both an inspiring and practical guide to unlocking human potential through the science of habit.