Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
Dec 2020 · Author's Republic · Narrated by Tanya Neihardt
4.7star
11 reviewsreport
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Audiobook
41 min
Unabridged
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About this audiobook
Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
In this fast-paced world we’re living in now, stress has become a normal part of everyone’s life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don’t take steps to manage it.
This audiobook will give you valuable information on how you can eliminate stress from your life. You will learn useful methods and tips on how to cope with stress by controlling the situations and changing the way you react to situations. You will discover how you can enrich your life by keeping the stress away.
This audiobook will discuss the following topics:
- What is Stress?
- The Basic Rules for Coping with Stress
- Changing the Way You React to Situations
- Biting Only as Much as You Can Chew
- Control the Situation; Don’t Let the Situation Control You
- Using the Middle Path
- The Trick Is in Avoiding the Wrong Things
- Looking for Relaxation Techniques
- Prioritizing
- Learning How to Keep Avoiding Stress
If you want “stress” to be extinct from your life, get a copy of this audiobook and it would show you how. Scroll up and click “add to cart” now!
In this fast-paced world we’re living in now, stress has become a normal part of everyone’s life. It seems most people are feeling stressed these days because we have too many things to do, places to be and not enough time and energy to do it all. Stress can even become a chronic condition if you don’t take steps to manage it.
This audiobook will give you valuable information on how you can eliminate stress from your life. You will learn useful methods and tips on how to cope with stress by controlling the situations and changing the way you react to situations. You will discover how you can enrich your life by keeping the stress away.
This audiobook will discuss the following topics:
- What is Stress?
- The Basic Rules for Coping with Stress
- Changing the Way You React to Situations
- Biting Only as Much as You Can Chew
- Control the Situation; Don’t Let the Situation Control You
- Using the Middle Path
- The Trick Is in Avoiding the Wrong Things
- Looking for Relaxation Techniques
- Prioritizing
- Learning How to Keep Avoiding Stress
If you want “stress” to be extinct from your life, get a copy of this audiobook and it would show you how. Scroll up and click “add to cart” now!
Ratings and reviews
4.7
11 reviews
Jillian Baker
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October 6, 2022
To avoid stress, handle everything perfectly. meditate, eat well, sleep well, and exercise. forever. never ever feel stress again. this is a realistic expectation. I hope that doesn't stress u out. there. saved you some time.
Murielle
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April 11, 2024
This audiobook explores the connection between the mind and body in stress management. It may discuss how mental attitudes, beliefs, and perceptions can influence stress levels, and offer strategies for cultivating a positive mindset and resilience.
Shiembie
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April 11, 2024
Relaxation Response appears to offer a comprehensive and practical approach to stress management, empowering readers to take proactive steps toward relaxation, resilience, and well-being in their lives.
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