Counterweights: An Essential Practice for Holding Hope in a Heavy World

In life, there are moments that are terrible and moments that are sublime. Most of our lives fall somewhere in between—the ordinary hours crammed with small griefs and pops of joy. We move through the world with one fist full of possibility and the other clutching panic. It's easy to slip into the belief that the life we dream of is waiting somewhere past the daily grind. But this is our actual life; we only get to do it once. So much is out of our control—but not everything. What can we do today to offset the heaviness and remain upright and hopeful through it all?

With humor, humility, and a voice all her own, Shannan Martin introduces you to the heart-changing concept of counterweights: the essential practice of holding both the good and the bad with honesty and hope. She shows you how to notice the ordinary, accessible delights hiding in plain sight—reminders that even in tough times, life can be beautiful and deeply good.

If you're overwhelmed, weary, or burned out, Counterweights is your invitation to receive the chaotic abundance of being alive, cultivating strength and joy along the way.