The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

· Blackstone Audio Inc. · Narrated by P. J. Ochlan
5.0
3 reviews
Audiobook
10 hr 57 min
Unabridged
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About this audiobook

The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

Ratings and reviews

5.0
3 reviews
Anil Das
February 21, 2021
AAA
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About the author

Sharon Moalem, MD, PhD, is an award-winning genetics researcher, physician and bestselling author. He is the author of the New York Times bestseller Survival of the Sickest and Inheritance, an Amazon Best Science Book of the Year, among other books. His work brings together evolution, genetics, and medicine to revolutionize how we understand and treat disease, and his clinical research led to the discovery of two new rare genetic conditions, and to his discovery of a first-in-class antibiotic which targets 'superbug' infections. His books have been translated into more than 35 languages.

Nobu Matsuhisa is the acclaimed chef proprietor of Nobu and Matsuhisa restaurants located across five continents. In 1977 he moved to Los Angeles and opened his own restaurant in Beverly Hills ten years later. The restaurant quickly became a hot spot and was frequented by Hollywood celebrities, including Robert De Niro, who invited Nobu to set up a restaurant in Tribeca. In August 1994, the two opened up Nobu to critical acclaim. He now has over forty restaurants and seven hotels around the world.

P. J. Ochlan, an Audie Award-nominated and multiple AudioFile Earphones Award-winning narrator, has recorded close to 200 audiobooks. His acting career spans more than thirty years and has included Broadway, the New York Shakespeare Festival (under Joseph Papp), critically acclaimed feature films, and regular roles in television series. Along the way, he's worked with countless icons, including Jodie Foster, Clint Eastwood, Robin Williams, Al Pacino, and Garry Marshall.

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