Shut Up, I'm Healing

Healing is messy. It’s raw. And sometimes, it’s loud in the silence.

Shut Up, I’m Healing is not a polite self-help book — it’s an unfiltered, emotional, and deeply personal journey through trauma, survival, and reclaiming your voice. In a world quick to judge, rush, or silence pain, Allen De Keyser dares to say what so many feel but are afraid to speak: “I’m not okay — and that’s okay.”

This book is for anyone who’s been told to “get over it,” who’s been dismissed, abandoned, or pushed to the edge. Through real stories, powerful affirmations, and space for reflection, Allen offers raw truth and the reminder that healing isn’t pretty… but it is possible. You don’t need to explain your pain. You just need to take your time and take your power back.