Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option
Kaitlyn Regehr, PhD
2025년 10월 · Penguin Random House Audio · 내레이터: Kaitlyn Regehr, PhD
headphones
오디오북
family_home
적용 가능
info
info이 책은 2025년 10월 28일에 구매할 수 있으며 출판 전에는 청구되지 않습니다.
오디오북 정보
“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1 New York Times bestselling author of Think Again and host of the podcast Re:Thinking
A transformative guide to outsmarting your screen and establishing healthier tech habits that will help you and your family live better—for anyone who read The Anxious Generation and wants to know what to do next.
Dr. Kaitlyn Regehr—a celebrated researcher and professor of digital humanities—explains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didn’t grow up with; it makes sense that we feel overwhelmed. In Smartphone Nation, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramid–like framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: it’s disastrous for our wellbeing. Regehr’s groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet.
Essential reading anyone who knows there’s more to life than staring at a screen—or who wants to raise children who believe that, too—Smartphone Nation shows how to:
• Navigate the attention economy, which prioritizes engagement at all costs
• Improve your digital nutrition for better mental health
• Spring clean your viewing experience
• Game the algorithm
• Catch misinformation
• Parent your children in the digital age
Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.
*Includes a downloadable PDF of a glossary of terms and images from the printed book
A transformative guide to outsmarting your screen and establishing healthier tech habits that will help you and your family live better—for anyone who read The Anxious Generation and wants to know what to do next.
Dr. Kaitlyn Regehr—a celebrated researcher and professor of digital humanities—explains how we can hold on to the myriad benefits of technology while evading their hidden dangers. We are all using (and parenting around) a technology we didn’t grow up with; it makes sense that we feel overwhelmed. In Smartphone Nation, Regehr explains how these technologies work, giving you the power to change the way you (and your family) use your devices. Regehr proposes a new, food pyramid–like framework for understanding and improving our digital consumption. Some tech, like nutrient-dense food, is good for us; it is vital in our lives. But so much of what we consume via algorithms is like candy that rots our teeth: it’s disastrous for our wellbeing. Regehr’s groundbreaking research reveals how we can reclaim control and maintain a healthy digital diet.
Essential reading anyone who knows there’s more to life than staring at a screen—or who wants to raise children who believe that, too—Smartphone Nation shows how to:
• Navigate the attention economy, which prioritizes engagement at all costs
• Improve your digital nutrition for better mental health
• Spring clean your viewing experience
• Game the algorithm
• Catch misinformation
• Parent your children in the digital age
Thoughtful, clearsighted, and empowering, Smartphone Nation is essential reading for anyone who owns a phone.
*Includes a downloadable PDF of a glossary of terms and images from the printed book
저자 정보
Dr. Kaitlyn Regehr is a world-renowned expert on the cultural impacts of social media. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr. Regehr appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women’s Hour, Channel 4 and in The Economist. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.
오디오북을 듣는 방법
스마트폰 및 태블릿
노트북 및 컴퓨터
Google Play에서 구입한 도서를 컴퓨터의 웹브라우저로 읽을 수 있습니다.
