Sustainable Self

The real work of coaching begins when you move from insight to action.

In this powerful second book of the Coaching for Life Series, you'll gain practical tools, proven strategies, and real-world scenarios to help you (or your clients) create lasting lifestyle changes. Whether you're an emerging coach or someone seeking personal transformation, this book walks you through the essential techniques used in the coaching world—without jargon or overwhelm.

Explore the Coaching Wheel to assess life balance. Learn the science of habit formation and how to break through resistance. Discover how motivational interviewing, journaling, and mindfulness can deepen your personal or professional growth. Real client scenarios bring the tools to life, and reflective exercises help you integrate them in your day-to-day practice.

Grounded in compassion and clarity, Sustainable Self empowers you to become both the architect and advocate of your own well-being—no matter where you're starting.