Ketogenic Diet: Your Essential Guide to Living the Keto Lifestyle (Low-carb Recipes to Lose Weight and Get Healthy)

The simple, friendly way to start the ketogenic diet and lifestyle

Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

In fact, those who prepare keto recipes on a daily basis consistently experience:

·        Weight loss faster than they’ve ever experienced before

·        A smaller appetite

·        Healthier cholesterol, blood sugar, blood pressure, and insulin levels

·        Fast metabolism

·        Reverse-aging effects

·        Reduced joint pain

·        Sounder sleeps

·        Improved mental stabilit

Whether you're test-driving keto for the very first time, have felt discouraged from a past experience with keto, are feeling a little unsure where to start, or are feeling overwhelmed because you don’t know what a is, Campbell has you covered.

The keto diet has never been easier (or more delicious).