Psychology of Anxiety: Explore the Labyrinths of the Anxious Mind and Discover How It Shapes Thoughts and Emotions
Weslen Carvalho
Series: Maps of Serenity Book 2 · Weslen Carvalho · AI-narrated by Marcus (from Google)
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18 min
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About this audiobook
Discover how the anxious mind works and learn to identify the patterns, emotions, and thoughts that feed constant worry. This book offers a deep journey into the psychology of anxiety, showing how it manifests, which internal and external factors intensify it, and how understanding its roots can transform the way you cope with it. With clear explanations and everyday examples, you will find valuable insights to regain control over your thoughts, reduce tension, and live with greater balance, confidence, and well-being.
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