Quieting the Mind: Deep Sleep Affirmations for ADHD
About this audiobook
Your mind is racing. The day felt loud, busy, and heavy. You’ve tried to relax, but your thoughts keep jumping from one thing to the next.
This audiobook is your gentle doorway into peace. From the moment you press play, a calm voice will guide you into stillness—without asking you to force your mind to be quiet. You’ll simply be led, step by step, into a space where your body feels lighter, your breath feels softer, and your thoughts begin to slow all on their own.
With comforting imagery, easy breathing cues, and affirmations created especially for restless minds, you’ll discover that you don’t need perfect silence or an empty head to drift into sleep—you just need the right kind of gentle guidance.
By the end, you won’t be fighting for sleep. You’ll simply be floating toward it.
If you’ve ever wished for a bedtime that felt effortless, safe, and warm—this is it.
Press play. Let go. And let the night carry you.
