Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It
About this audiobook
Stress isn’t new - but the way we experience it has changed. In Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It, explore how the stress response shaped human survival, why it often backfires in modern life, and how to turn it into a force for resilience.
This audiobook blends history, neuroscience and practical strategies to give you a toolkit for mastering stress. Learn how to reset with sleep, stabilise mood with diet, complete the stress cycle through movement and use breathing, music and connection to create calm in your daily life.
This is more than an audiobook - it’s a guided journey to transform stress from an enemy into an ally, helping you face life’s challenges with clarity and confidence.
About the author
Ylia Callan is a writer and researcher with a passion for connecting ideas across disciplines. Using a blend of science, history and practical tools, Ylia creates accessible books that empower readers to understand themselves and improve their lives. With a special interest in psychology, wellness and human evolution, Ylia’s work invites readers to explore not just how we live, but why and how to live better.
