Summary of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
About this audiobook
In This Naked Mind, Annie Grace offers a refreshing and empowering approach for those who feel alcohol has become too central in their lives, and who worry about its impact on their health. Many people hesitate to make a change, fearing that giving up alcohol will lead to a life of deprivation and misery, and they struggle with the thought of losing the pleasure and stress-relief it provides.
Grace provides a positive solution by addressing the psychological and neurological aspects of alcohol use through the latest scientific research. She also uncovers the cultural, social, and industry factors that fuel alcohol dependence in society. Drawing from her own candid and transformative personal story, This Naked Mind sheds light on the powerful role alcohol plays in our lives and how society’s stigma around alcoholism and recovery often prevents people from seeking the help they need.
By offering a clear understanding of how alcohol affects the mind and body, This Naked Mind helps you break free from psychological dependence, making it easier to drink less—or even stop altogether. With a mix of humor, science, and storytelling, Grace opens the door to a life free from alcohol’s grip, offering a fresh perspective on living well without it.
