Emotional Spending: How to Recognise and Overcome Triggers

Emotional Spending: How to Recognise and Overcome Triggers delves into the powerful connection between our emotions and spending habits. This insightful guide helps readers identify the hidden triggers—such as stress, loneliness, or boredom—that lead to impulsive purchases. By uncovering the psychological roots of emotional spending, it empowers individuals to develop practical strategies to regain control. From building emotional resilience to creating mindful budgeting habits, this book offers compassionate, actionable tools to break the cycle of compulsive buying. Ultimately, it guides readers toward a healthier, more balanced relationship with money and emotions.