The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Lana Greyson
Oct 2020 · Author's Republic · Narrated by Tanya Neihardt
5.0star
8 reviewsreport
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1 hr 8 min
Unabridged
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About this audiobook
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat.
This is one of the main advantages and appeal of Intermittent Fasting. One just has to strategically skip meals rather than focusing on calorie intake. When you skip a meal, you're already reducing your calorie intake. It is simple and easy to follow and this is why there has been a growing popularity for this type of weight loss program. Intermittent Fasting is said to also help in losing actual fat. Most other diets make you lose muscle mass or water weight. But with IF, you lose more fat mass than muscle mass.
In this audiobook, you will discover everything about Intermittent Fasting. Aside from the benefit of weight loss, you will discover other health benefits by following an intermittent fasting diet.
In this audiobook, you will learn about the following topics:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
If you want to learn more about how to get started on intermittent fasting and ready to try it for yourself, scroll up and click "add to cart" now!
Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat.
This is one of the main advantages and appeal of Intermittent Fasting. One just has to strategically skip meals rather than focusing on calorie intake. When you skip a meal, you're already reducing your calorie intake. It is simple and easy to follow and this is why there has been a growing popularity for this type of weight loss program. Intermittent Fasting is said to also help in losing actual fat. Most other diets make you lose muscle mass or water weight. But with IF, you lose more fat mass than muscle mass.
In this audiobook, you will discover everything about Intermittent Fasting. Aside from the benefit of weight loss, you will discover other health benefits by following an intermittent fasting diet.
In this audiobook, you will learn about the following topics:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
If you want to learn more about how to get started on intermittent fasting and ready to try it for yourself, scroll up and click "add to cart" now!
Ratings and reviews
5.0
8 reviews
Cristofher Guersoni
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April 26, 2021
I had vague notions about the intermittent fasting diet. The book answered almost all my doubts and clearly put a starting point to enter the intermittent fasting to me. I recommend it as a read for anyone who is interested in this practice and be like me a beginner.
Mohomed Iqbal Ahamed Irshad
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April 26, 2021
I was considering not writing a review for this as I was sort of mocking myself for being so predictable and doing that very cliche thing at the beginning of a new year regarding diets and other self-improvements. The truth is I've been reading and watching quite a few videos on fasting and few other diet-related issues. That's how I came across Dr Jason Fung. I found his lectures extremely informative and very interesting while making so much sense.
Zia Nomi
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April 26, 2021
Iove this amazing book very much and i thanks the author of this audiobook to make this book.
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