Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

Emotional Intelligence

How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

Great Emotional Intelligence: Flash

Change Your Life With Emotional Intelligence: A psychological workbook to boost emotional awareness and transform relationships

Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

Problem Solving Cognitive Behavioural Therapy: Flash

Beat Low Self-Esteem With CBT: Lead a happier, more confident life: a cognitive behavioural therapy toolkit

Boost Your Self-Esteem: Flash

Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

The Essential Skills for Setting Up a Counselling and Psychotherapy Practice