The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

Lifespan: Why We Age—and Why We Don't Have To

Atomic Habits Summary (by James Clear): Summary and Illustration

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

Super Agers: An Evidence-Based Approach to Longevity

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies

Being Mortal: Illness, Medicine and What Matters in the End

30 Lessons for Living: Tried and True Advice from the Wisest Americans

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

Menopause Revolution: Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality - The Ultimate Fitness Guide for Thriving Through Menopause

Keep Sharp: Build a Better Brain at Any Age

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

Good Energy: The Surprising Connection Between Metabolism and Limitless Health